Marriage & Family Therapist - LMFT
What brings you here today? – Stress, anxiety, guilt, loss, relationship struggles? Anger, hurt, depression, self-identity or self-worth issues? Or maybe you’ve experienced trauma, or noticed being “triggered” by people or things that still affect you. Maybe you’re aware of negative patterns (different day, partner, job, location, but still the same issues). Over time, any of these things can begin to take a toll on you, affecting you and your relationships with others, including your loved ones. We’re all in need of support at some time. I am here to listen, care, and give you that support.
I specialize in Accelerated Resolution Therapy (ART) and Brainspotting (BSP). Both are evidence-based therapies that help get you to the root causes of your issues, clear them out, and save you time. They help you release negative triggers, sensations, and memories that often cause you to “react” instead of “respond” to life.
Take back your power, your peace, and your joy. In a safe and nonjudgmental space, with gentle support and guidance, you can begin to release what no longer serves you, while gaining a greater sense of clarity and insight about you – your “authentic” you. You shouldn’t have to be in therapy forever. If you are interested in finding out more, feel free to give me a call. I would love to talk with you.
Skills and Expertise
Adjusting to Change / Life Transitions
Trauma and PTSD
Trauma Focused Therapy
Person Centered Therapy