I have 25 experience in counseling. Starting in Montreal working face to face with clients then after my move to Vancouver 10 years ago, switching to long distance counseling by phone or video. People contact me seeking advice and help for all sort of difficulties, often stemming from their childhood or from a present day situation. We look together for the underlying dynamics and causes in order to move forward.
Part of therapy is discovering who you are under the social persona, and discover what your internal dialogue is actually telling you. During this process I actively and compassionately listen to your life story. After we will work together to unravel the puzzle of your life, focus on learning new coping and communication skills, gain insight into yourself and the world around you as well as unlearning some negative self images from the past.
This is all done in a safe, compassionate and hopefully wise ambiance. I offer a free 15 minute phone consulatation.
Skills and Expertise
Adjusting to Change / Life Transitions
Attention Deficit (ADHD)
Blended Family Issues
Family of Origin Issues
Helplessness and Victimhood
Highly Sensitive Persons
Navigating Identity in Relationships
Single Parenting Issues
Sleep or Insomnia
Cognitive Behavioral (CBT)