Licensed Mental Health Counselor - LMHC
You’re skeptical that therapy can help, but yet …those ugly feelings, bad habits, reactions that spring up out of control and mess things up. If only there was some way to clear that up quickly, effective and painlessly.
Many therapeutic approaches focus on trying to make changes by changing thoughts or actions. The problem is that the reactive (fight/flight/freeze) part of the mind is so fast – much faster than any conscious attempt could possibly be. Also, when the source of a problem is mainly outside conscious awareness, it is hard to verbalize or even be fully aware of. What strategy can you put in place to work for that?
My specialty is to target and clear stuck points, especially those that originate mainly out of conscious awareness. They’re tied in closely to fight/fight/freeze mechanisms, so you’ll notice results right away. You’ll immediately feel more energetic, empowered, hopeful and renewed. You’ll find that you move forward toward making those changes that you’ll be glad to have done.
Sessions are up to 2 hours, solution oriented and pain-free. This is a short-term approach where most clients come in between 1 and 5 times.
Message me now to request a session and let me what days and times would work for you. I generally work during week days only, but can make early evening or weekend arrangements on occasion. If you are interested in receiving a phone call from me, please let me know the best times to reach you. For more information, please visit my website www.thriveintherapy.com.
Skills and Expertise
Family of Origin Issues
Helplessness and Victimhood
Trauma and PTSD
Rapid Resolution Therapy
Solution Focused Therapy