Regina Stiffler
Licensed Professional Counselor -
You are so tired. You’ve been trying to navigate all the shit going on in the world plus all the stuff you have in your personal life. Motivation, sleep, your social life…. they all seem to elude you. And you’re judging yourself hardcore. You’ve been through a lot of stuff in your lifetime, so adding more wasn’t exactly what you had in mind. Yet here we are.
You just want to feel “normal” again. You want to be able to go to work without getting triggered by any little thing. And of course you want to be able to keep meaningful relationships, sleep like a “normal” person, and just be comfortable in your life.
I’m Regina, and I know what it’s like to feel like your life is so fucked up you’re never going to be comfortable again. I know how it feels to go to therapist after therapist who promises that they know how to “fix” you. And of course, when they can’t, that must mean that there’s something wrong with you.
But there isn’t just one way of “fixing” someone. As a therapist, I see my job as helping you find the things that DO work for you. I offer several different options of therapy and we can try all of them if we have to. I’ll walk with you as you find what works best for your own healing.
Contact me today to schedule a free consultation so that we can talk more about how I can help you start feeling like you’re in control of your life again. I look forward to hearing from you.
Skills and Expertise
Adult
Anxiety
Depression
Meditation
Mindfulness based therapy
Trauma
Trauma and PTSD
Treatment Orientation
Cognitive Processing Therapy
EMDR
Meditation
Mindfulness
Mindfulness Based Cognitive Therapy
Motivational Interviewing
Therapeutic Yoga
Therapy unique to each client
Modality