Rebecca Renfrow Wilder
Counselor - MS, LMHCA, SEP
I help people emerge from patterns of inner chaos. Beyond coping, we can work together to support meaningful transformation from the nervous system up. Overwhelming or under-nourishing experiences from the past can leave you feeling disconnected from your body and distant from the present moment. I can help you emerge from the stress cycles of fight, flight and freeze and gain a new sense of self-knowing and self-trust. As your nervous system settles and resilient rhythms return, you can enter the wilderness of your inner life with less fear and more curiosity. I specialize in burnout prevention and recovery for educators and helping professionals. With professional training in Somatic Experiencing and Organic intelligence, my work draws from interpersonal neurobiology, positive psychology, eco therapy, and mindfulness practices. Our work together will be gentle and attuned to your needs. I can help you befriend your body and live with increased ease and enjoyment in the here and now. Consider reaching out. I’d love to hear from you. To learn more, please visit www.integrateresource.com
Skills and Expertise
Trauma and PTSD
Sexual Minorities
Mindfulness based therapy
Abuse / Survivors of Abuse
Anxiety
Creative Blocks
Depression
Emotional Intelligence
Emptiness
Family of Origin Issues
Fear
Health Illness and Medical Issues
Impulse Control Disorders
Irritability
LGBTQ
Life Purpose
Loss or Grief
Meditation
Polyamory and Nonmonogamous Relationships
Self-Harming
Sexual assault
Spirituality
Stress
Teens
Transgender Issues
Women's issue
Treatment Orientation
Ecotherapy/Nature-based
Experiential
Feminist
Harm Reduction
IFS
Mindfulness
Person Centered Therapy
Somatic
Therapeutic/Mindful Movement
Modality