Self-care is not selfish, and that is exactly what therapy is; mental and emotional self-care. You will not start feeling the way that you want to feel in your life until you start making yourself a priority. So, are you having some difficulties in your relationships? Let’s talk about it. Having a hard time calming your anxious mind? Let’s talk about it. Experiencing feelings of sadness, loneliness, or overwhelm more than you would like? Let’s talk about it. You deserve to feel less strain and struggle. Instead, allow me to help you rediscover more ease and enjoyment in your life.
I am a holistic therapist, which means that I see you as a whole and unique person and treat you as such. My ultimate goal is for you to experience an overarching sense of wellness every day. We will work together to make sure that every area of your health (mental, physical, social, etc.) is in complete balance with one another.
I see myself as a guide for my clients to utilize while rediscovering their own abilities to heal themselves and become their own support system. If you are looking to feel whole and confident in the life you are living, please reach out to schedule a free consultation. We can discuss and plan together how I can support you and your specific needs.
Skills and Expertise
Adjusting to Change / Life Transitions
Mindfulness based therapy
Reiki Energy Healing
Acceptance Commitment Therapy
EFT (Emotional Freedom Technique)
Mindfulness-based Cognitive Therapy (MBCT)