Courage to Connect Counseling
How much time have you spent thinking: “I am tired of feeling this way” “is this really my life?” “how did I get to this place?”? Too much? What if I told you that you don’t have to wake up feeling hopeless, lost, unworthy, or like you don’t belong. You have the power to take control of your life and face battles with strength and courage. Our history is powerful and it shapes us in wanted and unwanted ways. It creates patterns and beliefs that can create a world rid of joy, purpose, love, peace, and connection.
At Courage to Connect, we believe your history may shape you, but doesn’t have to define you or your worth. You are worthy of love, time, purpose, and happiness. You don’t have to be your past experiences or relationships. You can overcome, recreate healthy patterns, and develop a confident sense of self.
You’ll leave session with a greater understanding of who you are, why you operate in unique ways, and how to effectively gain control emotionally and mentally. Your circumstances will no longer determine your worth or happiness, you will. We welcome you to check out our website and set up a free 20 minute consultation.
Skills and Expertise
Abuse / Survivors of Abuse
Adjusting to Change / Life Transitions
Child or Adolescent
Helplessness and Victimhood
Loss or Grief
Navigating Identity in Relationships
Trauma and PTSD
Cognitive Behavioral (CBT)
Person Centered Therapy
Trauma Focused Therapy