You just want to be in control of your life rather than your life controlling you. Your mind is always racing. You feel sad, overwhelmed and anxious. Motivation is a struggle, let alone surviving day to day life. Maybe you have experienced several small traumatic situations, life altering traumas, or you just feel like your entire life has been a traumatic train wreck. You are on an emotional roller coaster. Everyone and everything around you come before your own needs.
You want to be productive and do “all the things.” You want your emotions to level out. You want to understand why you feel anxious or depressed. You want to finally let go of all that junk you’ve been carrying with you and begin to live your best life. I can help you get there.
I believe that if you put in the work, you can transform your life and release the junk you have been carrying around with you. I will be with you every step of the way. I will gently push you to help you reach your goals. My clients appreciate my down-to-earth approach to therapy. Contact me for your free 20-minute consultation today!
Skills and Expertise
Abuse / Survivors of Abuse
Adjusting to Change / Life Transitions
Adoption / Foster Care Issues
Attention Deficit (ADHD)
Mindfulness based therapy
Polyamory and Nonmonogamous Relationships
Sleep or Insomnia
Trauma and PTSD
Acceptance Commitment Therapy
Cognitive Behavioral (CBT)
DBT Informed Therapy
EFT (Emotional Freedom Technique)
Emotional Freedom Technique (EFT)
Trauma Focused Therapy