Rachel Hiraldo
Licensed Mental Health Counselor -
I believe that whatever your situation may be, there is always hope for improvement and potential for change. Working through painful situations or making changes can be scary, uncomfortable or difficult, but I come alongside my clients to help them accomplish their goals.. Some of my distinctions are: 1)“Label-free” therapy that does not prioritize a diagnosis 2) Convenience with online forms, appointment scheduling and payments, 3) Willingness to work with those who want to avoid medication and with those who are using it, 4) Specialization in Anxiety, and significant experience with many other issues. I blend various techniques based on your needs such as Cognitive Behavioral Therapy, EMDR, and the latest from Neuroscience. We will use strategies you are comfortable with, tapping your strengths to accomplish your goals, and teaching skills you can use on your own. It’s important you find a therapist who is a good fit for you and you are comfortable being open and honest with. I welcome you to contact me for a free 15 min. phone consultation to answer any questions about my expertise, approach etc. especially if it’s your first time looking for a counselor. I look forward to exploring if I am a fit for you.
Skills and Expertise
Anxiety
Adult
Abuse / Survivors of Abuse
Coping Mechanisms
Codependency
Depression
Fear
Family of Origin Issues
Panic
Phobias
Self Esteem
Stress
Women's issue
Trauma and PTSD
Perfectionism
grief
Forgiveness
Agoraphobia
Treatment Orientation
Cognitive Behavioral (CBT)
EMDR
Motivational Interviewing
Trauma-Focused Cognitive Behavioral Therapy
Modality