Rachel Alirez Badre
Marriage & Family Therapist -
Way to go! You have already made the biggest leap towards your well-being. I would love to support you in your journey. Therapy is a very personal experience, and I want everyone who comes to me for help to know they’re accepted for who they are. I will unconditionally see the best in you, even if you are having a hard time doing that yourself. Since you know yourself best, I offer guidance for where you want to grow. We all have patterns that served us at one point or another, those patterns may not benefit you anymore but you’re not quite sure how to unlearn them yet. These patterns are anchored in our mind and body, but it is possible to amend them. My goal is to support you while healing those old wounds because it can be tough and seem impossible to do alone. Working together we can encourage helpful thoughts and actions to strengthen your well-being. I provide empathy, motivation, and inspiration to reshape your whole self. Let’s get started… together!
Skills and Expertise
Attention Deficit (ADHD)
Child or Adolescent
Depression
Learning Disablilities
grief
Parenting
Relationship Issues
Self Esteem
Self-Harming
Sleep or Insomnia
Suicidal Ideation
Trauma and PTSD
Mood Disorders
LGBTQ
Gay Issues
Sexual Minoritues
Transgender Issues
Attachment Issues
Codependency
Autism Spectrum
Bullying
Body Image
Polyamory and Nonmonogamous Relationships
Panic
Perfectionism
Obsessions and Compulsions
Obsessive-Compulsive (OCD)
Multicultural Concerns
Mindfulness based therapy
Infidelity and Affair Recovery
Emotional Intelligence
Identity Issues
Creative Blocks
Abuse / Survivors of Abuse
Communication Problems
Premarital Counseling
Meditation
Couples therapy
Marriage Couseling
Stress
Women's issue
Trauma
Anxiety
Art
Adjustment to College
Adjusting to Change / Life Transitions
Highly Sensitive Persons
Abandonment
Breakups
Behavioral Issues
Dissociation
Family of Origin Issues
Isolation
Loss or Grief
Navigating Identity in Relationships
Peer Relationships
Sexual Abuse
teen
Treatment Orientation
Acceptance Commitment Therapy
Art Therapy
Cognitive Behavioral (CBT)
Couple and Family Systems Therapy
Developmental
Eclectic
EMDR
Emotional Freedom Technique (EFT)
Existential
Emotionally Focused Couple Therapy
Expressive Arts Therapy
Family Systems Therapy
Family/Marital Therapy
Gestalt
Gottman Method
Harm Reduction
Humanistic
holistic health
Health/Wellness-based
IFS
Jungian
Marital Couple/ Family Communication Therapy
Meditation
Mindfulness
Mindfulness Based Cognitive Therapy
Motivational Interviewing
Person Centered Therapy
Play Therapy
Relational Therapy
Rogerian
Sandtray Therapy
Self-Compassion
Somatic
Telehealth-based
Therapy unique to each client
Trauma Focused Therapy
Modality
Children
Individuals
Family
Couples
Group