Licensed Clinical Mental Health Counselor - LCMHC
You’ve heard that “time heals all wounds” or “it was God’s will” and that didn’t really help you feel better. You are tired of being strong for others because it’s like the floor was ripped out from underneath you. As far as most people know you are doing okay with the change, but deep down you feel lost. You don’t need to grieve alone, replace your loss, or just give it time. What was familiar is gone now and your response to loss may be lots of conflicting feelings.
You need relief and a release from the painful emotions. You want to laugh, be present, and be your self. You want to feel normal but you need support with the change in your life and your grieving process. Imagine feeling hopeful about the life ahead of you. I can help you get there.
Finding a good fit is really important and usually having an initial conversation can help you determine how it feels to work together. I offer a free 15 minute phone consultation. I’ll be happy to answer questions about counseling or art therapy. I look forward to hearing from you.
Please feel free to check out my webpage for more information: www.AVLHolisticCounseling.com
Skills and Expertise
Adjustment to College
Adjusting to Change / Life Transitions
Highly Sensitive Persons
Navigating Identity in Relationships
Cognitive Behavioral (CBT)
DBT Informed Therapy