Philip Zbozny
Occupational Therapist -
A passion for supporting people, as an Occupational Therapist (OT) practicing in the field of mental health, I hope to aid those to improve self-management, gain confidence and grow their independence to cope and manage with mental health developments. With a focus on skill development and coaching, I strive to support people through counseling who want to make a change. Common target areas include Anxiety, Depression, BPD, Stress Management, ADHD, Productivity, Routine, Suicidal ideation/ self-harm, Relationship, and Return to School/work. Primarily I work with adolescents 16-30yrs of age but please do not hesitate to connect!
Trained to understand a person holistically, if it’s “meaningful” to you, I can, and want to support you in reaching your goals in all areas of life. My hope is to help build your confidence to get you back to doing what you “want to do”, “need to do” and are “expected to do”!
What I offer: A relaxed and supportive therapeutic relationship, personalized treatment goals, tangible skills education and coaching for mastery, support with routine development, support with executive functions, short term or long term counseling, support with accommodation forms for school/ work, a partnership to explore your mental health and wellness.
Having my own personal lived experience with anxiety, depression, and suicidal ideation, I come from a place of understanding. If you decide to allow me into your life and be a part of your mental health journey, please do not hesitate to connect, I would love to hear your story and chat about working together.
Skills and Expertise
Academic Underachievement
Adjusting to Change / Life Transitions
Adjustment to College
Adult
Aggression and Violence
Anger Management
Anxiety
Attention Deficit (ADHD)
Bipolar Disorder
Borderline Personality
Child or Adolescent
college age
Communication Problems
Coping Mechanisms
Control Issues
Depression
Emotional Disturbance
Gay Issues
Highly Sensitive Persons
Identity Issues
Irritability
Isolation
LGBTQ
Life Coaching
Life Purpose
Medication Management
Men
Mens Issues and Problems
Mood Disorders
Peer Relationships
Perfectionism
Self Esteem
Self-Harming
severe mental illness
Sleep or Insomnia
Stress
Suicidal Ideation
teen
Teens
Thinking Disorders
Treatment Orientation
DBT Informed Therapy
Dialectical Behavior Therapy
Harm Reduction
Health/Wellness-based
holistic health
Mindfulness
Motivational Interviewing
Narrative
Psychotherapy
Telehealth-based
Trauma Focused Therapy
Modality