I know what it’s like to feel restless, numb, stuck, like you’ve lost yourself. You’re pretty sure you’re at your bottom, or close to it, and you feel like something has got to give or at least break in your favor. You may have tried many different ways to get yourself out of this funk, but nothing seems to work.
You don’t need advice or “positive thinking.” You need someone who will listen, walk with you, talk with you, at least try to understand and help you unravel this mess. Real, long-term healing takes work, and you need someone who can partner with you in achieving your goals by doing this work alongside you. I can’t solve it for you, but I can listen and walk with you.
I want to help you dig out of this muck. We can work together to build a deeper, more meaningful life. You can build healthy boundaries and better connections you never thought possible. You can find new ways to restore your sense of self and find joy again.
I am committed to working with you as an affirming and compassionate ally. You are welcomed and valued as you are, without any judgment. You, your beliefs, and your values are important and valid, and every expression of who you are is invited. Please call or email and see what we can do for you together. I look forward to hearing from you.
Skills and Expertise
Adjusting to Change / Life Transitions
Attention Deficit (ADHD)
Divorce and Divorce Adjustment
Family of Origin Issues
Helplessness and Victimhood
Impulse Control Disorders
Infidelity and Affair Recovery
Loss or Grief
Mens Issues and Problems
Mindfulness based therapy
Navigating Identity in Relationships
Therapy unique to each client
Rational Emotive Behavioral Therapy (REBT)