Paula S. Gilbert
Licensed Mental Health Counselor -
Are you tired of being bombarded by inner critics and old worn out behaviors? Would you like to feel good when you start your day? I can help you live with more ease, self-compassion and vitality. We will work together integrating mind and body. You will gain full access to your skills, talents and resources. Learn to feel your emotions fully, communicate authentically, heal from the past and move forward in your unique life.
Skills and Expertise
Adjusting to Change / Life Transitions
Adult
Anxiety
Attachment Issues
Breakups
Career Counseling
codependency
Creative Blocks
Depression
Divorce and Divorce Adjustment
Family of Origin Issues
Fear
Forgiveness
grief
Identity Issues
Individuation
Life Purpose
Loss or Grief
Meditation
Mindfulness based therapy
Relationship Issues
Single Parenting Issues
Spirituality
Stress
Trauma and PTSD
Women's issue
Treatment Orientation
Coaching
Eclectic
experiential
Gestalt
holistic health
Humanistic
Jungian
Meditation
Mindfulness
psychotherapy
Self-Compassion
Somatic
Telehealth-based
Therapeutic Yoga
Transpersonal