There may be times in your life when you feel very sad, worried, or overwhelmed, and not knowing what to do or which way to turn. This is when you, like most of us, need support and could benefit from talking to someone with whom you can feel safe in telling your story and who can help you handle your current difficulties and feel better. I have been working for over 10 years with adults struggling with depression, anxiety, low self-esteem, alcohol/drug addiction, problems with relationships, self-assertion, handling stress, adjustment, anger and other emotional issues.
Together, we will explore what is bothering you and what may be contributing to it. As you increase your understanding of your situation, we will find ways of resolving your issues and work towards appreciating yourself better and gaining skills to cope with difficulties on your own, take charge of your relationships and of your life.
With my experience and use of different therapeutic principles, methods and tools, allow me to help you and accompany you in your struggle towards inner peace, freedom and personal growth. You do not have to feel alone at this time. Do call me so we can discuss your concerns and my affordable fee. We will work something out.
Skills and Expertise
Cognitive Behavioral (CBT)
Marital Couple/ Family Communication Therapy