I know that you are looking here because something just doesn’t feel quite ‘right’ and you want it to change. Likely an area of your life is not going so well. I offer you a safe, nonjudgmental environment to self-reflect, resolve issues and experience your life more fully. I can assist you in changing patterns that no longer serve you and help you to find better ways to manage stress, life transitions, and relationships while strengthening your self-acceptance, identity and sense of purpose. I view all challenges as opportunities for personal growth, empowerment and greater authenticity. Recognizing that every person is individual in their process, I will help you to tap into your own unique potential and discover more of who you are.
I believe that people have the inherent ability to transform their lives and circumstances, especially with positive support and guidance. My approach is based on creating collaborative relationships that focuses on your strengths and increasing your awareness in order to begin to shift your thoughts, feelings and actions. Let’s get you back on track and get your life moving in a direction that feels better and is right for you.
My practice combines humanistic psychology and gestalt psychotherapy with mindfulness and behavioral modalities. In addition to being a psychotherapist, I am a Certified Holistic Health Counselor. When appropriate, I incorporate nutritional and lifestyle suggestions to assist my clients in creating healthier emotional and physical well-being.
Please contact me to set up a free 20 minute phone consultation to see how we might work together.
Skills and Expertise
Divorce and Divorce Adjustment
Highly Sensitive Persons
Mindfulness based therapy
Adjusting to Change / Life Transitions