Licensed Mental Health Counselor -
I hold compassionate, knowledgeable, and supportive space which will help you to express, explore, and work through deeply held feelings and gain clarity and insight into critical areas of your life. I have nearly 20 years of experience working in various healing and teaching capacities with diverse populations and I would love to serve as your guide on your path to peace and prosperity.
Through my Master’s Degree in Clinical Mental Health Counseling, as well as a Master’s Degree in Education, I have received extensive experience working with adult individuals, children, families, and groups.I have formal training in Psychoanalytic/Psychodynamic and CBT approaches, as well as in Play Therapy and Sand Tray, and I incorporate mindfulness, creative visualization, and expressive arts into my therapeutic work which help you to develop confidence, empowerment, and interpersonal growth in a non-judgmental and caring space.
Seeking therapy is a courageous and dedicated act of self-care and I welcome the opportunity to walk alongside you and support you on this journey. Whether working one-on-one to create and practice a self-care routine or resolving deeply-rooted familial issues, I provide intuitive, caring, and experienced guidance. There is hope for you to begin healing!
Skills and Expertise
Abuse / Survivors of Abuse
Adjusting to Change / Life Transitions
Adjustment to College
Adoption / Foster Care Issues
Trauma and PTSD
Single Parenting Issues
Family of Origin Issues
Divorce and Divorce Adjustment
Child Parent Psychotherapy
Cognitive Behavioral (CBT)
Expressive Arts Therapy
Mindfulness Based Cognitive Therapy
Mindfulness-based Cognitive Therapy (MBCT)
Person Centered Therapy
Trauma Focused Therapy
Trauma-Focused Cognitive Behavioral Therapy