Licensed Professional Counselor - LPC
Do you appear to have it all together on the outside? However, on the inside are you hurting, unhappy, feeling broken or feeling like things are out of control? Life brings about many challenges and sometimes it can feel overwhelming. It can be difficult to manage work, family responsibilities, relationships, and personal interest while keeping it all together. If issues are causing distress or interfering with daily functioning therapy can be the most important first step you take to overcome obstacles. Working together, we will find the underlying causes of problems and the best strategies for changing unwanted thoughts and behaviors.
We will build on your strengths and you will learn skills and techniques to reduce stress, manage symptoms and improve your quality of life. Finding the right therapist and establishing a positive therapeutic relationship is the foundation of the therapy process. As your therapist, I will create a safe and caring environment.
I am passionate about helping individuals cope more effectively with stressors, make healthier decisions, achieve their goals, and work through areas where they feel stuck and hopeless. Let’s work together to achieve self-awareness, inner peace and balance, which will lead to a more joyous life.
Skills and Expertise