Are you struggling to cope with the daily stress of life? Are you to looking for ways to improve your health and well being? Would you like to get outside and exercise more often? If you answered YES to these questions, then you are in the right place. I prefer to use the great outdoors as my office space where I incorporate ecotherapy, mindfulness and other therapeutic practices to build and learn new coping skills, strengthen the inner warrior and to let go things that hold us back from our true potential. I also provide a safe and comfortable indoor space in the winter.
The clients I see most often have problems with stress, anxiety, depression, and managing big transitions in life. Transitions can be exciting; the start of a new job, a new school, birth of a child and transitions can be difficult, at times, the death of a loved one, or divorce. I also specialize in psychedelic integration and harm reduction practices.
You are the expert of how you want to live your life. My role is to work with you to help identify and reach your goals.
Skills and Expertise
Adjusting to Change / Life Transitions
Adjustment to College
Blended Family Issues
Loss or Grief
Mens Issues and Problems
Mindfulness based therapy
Polyamory and Nonmonogamous Relationships
Reiki Energy Healing
Family Systems Therapy
Person Centered Therapy
Therapy unique to each client