Are you feeling anxious, depressed, or angry? Are you experiencing relationship struggles with family members, friends, co-workers, or bosses? If so, you are not alone in your struggles. At the same time, just because you are not alone, it does not take away all of the pain you feel. Your pain is real and valid. While your life may feel dark right now, there is hope for you. In counseling with me, you will likely feel more hopeful, gain clarity of thought, and experience emotional healing. If you are like many of my clients, you will feel amazed at how much better you feel as a result of counseling.
As your counselor, I will collaborate with you to customize your counseling to your unique situation. I will tailor your treatment plan to your personality, interests, and lifestyle. I specialize in Cognitive Behavioral Therapy and Motivational Interviewing. This combination works powerfully to help clients meet their therapy goals.
I offer free 15 minute phone consultations.If I believe I can effectively help you, and you believe we would make a good client-counselor fit, we can schedule your first session! You can reach me directly at 757-276-1804 or firstname.lastname@example.org. I look forward to talking with you!
Skills and Expertise
Adjusting to Change / Life Transitions
Adjustment to College
Divorce and Divorce Adjustment
Cognitive Behavioral (CBT)
Person Centered Therapy
Solution Focused Brief Therapy (SFBT)
Solution Focused Therapy