Psychotherapist - MA, LPC
Are you caught in a cycle of overthinking and overfeeling? Do you find yourself worrying, procrastinating, getting overwhelmed, distracting, self-isolating? I can help you find relief from anxiety, stress, and trauma.
I specialize in supporting high achievers, underachievers, and highly sensitive persons. I also support adults who are creative, gifted, or twice exceptional. I identify with many of these traits, which affords me a depth of understanding and clear focus. My sensitivity to your strengths, values, and challenges helps me validate and stretch you in ways that make sense for you.
If you work with me, you’ll have a chance to explore who you are, how you’re doing, what’s important to you, and where you want to be when you’re done with therapy. I also offer Brainspotting for posttraumatic growth. Past clients have reported results like decreased anxiety, improved mood, mental clarity, new awareness, greater skillfulness, increased confidence, and reduction in trauma-related symptoms.
Therapy can change how you feel and improve your quality of life. I know this firsthand. I grew up in an emotional, stressed-out home where we didn’t talk about mental health. I literally had no idea how to define wellness, let alone how to be skillful. It’s that kind of experience, combined with lots of training and dedication, that I will bring to our interactions.
I do my best to be authentic, welcoming, and trustworthy. I try to create an environment where you feel respected and productive. Therapy can be the thing that helps you clear your mind, open your eyes, soothe your heart, settle your nerves, deepen your soul, and embrace your future. I offer a free no-obligation phone call to see if we’re a good fit to work together. Just contact me to get the process started. Thank you.
Skills and Expertise
Adjusting to Change / Life Transitions
Caregiver Issues or Stress
Highly Sensitive Persons
Navigating Identity in Relationships
Adjustment to College
Attention Deficit (ADHD)
Chronic Pain or Illness
Family of Origin Issues
Acceptance Commitment Therapy
DBT Informed Therapy
Therapy unique to each client
Trauma Focused Therapy