Nancy Lee
Psychotherapist - MA, LPC
Are you caught in a cycle of overthinking and overfeeling? Do you find yourself worrying, procrastinating, getting overwhelmed, distracting, self-isolating? I can help you find relief from anxiety, stress, and burnout.
I specialize in supporting high achievers, underachievers, highly sensitive persons, and creatives. I also support adults who are racial, ethnic, social, and neuro minorities. I identify with many of these traits, which affords me a depth of understanding and clear focus. My sensitivity to your strengths, values, and challenges helps me validate and stretch you in ways that make sense for you.
If you work with me, you’ll have a chance to explore who you are, how you’re doing, what’s important to you, and where you want to be when you’re done with therapy. Past clients have reported results like decreased anxiety, improved mood, mental clarity, new awareness, greater skillfulness, increased confidence, and reduction in stress-related symptoms.
Therapy can change how you feel and improve your quality of life. I know this firsthand. I grew up in a stressed-out environment where we didn’t talk about mental health. I had no idea how to be well or skillful when times got tough. It’s that kind of experience, combined with lots of training and dedication, that I will bring to our interactions.
I do my best to be authentic, welcoming, and trustworthy. I try to create an environment where you feel respected and productive. Therapy can be the thing that helps you feel better, get unstuck, and move forward. I offer a free no-obligation phone call to see if we’re a good fit to work together. Just contact me to get the process started. Thank you.
Skills and Expertise
Anxiety
Stress
Adjusting to Change / Life Transitions
Caregiver Issues or Stress
Highly Sensitive Persons
Multicultural Concerns
Navigating Identity in Relationships
Creative Blocks
Life Purpose
Perfectionism
Adjustment to College
Academic Underachievement
Attention Deficit (ADHD)
Chronic Pain or Illness
college age
Coping Mechanisms
Family of Origin Issues
Fear
Identity Issues
Midlife Crisis
Parenting
Relationship Issues
Self Esteem
Women's issue
Treatment Orientation
Acceptance Commitment Therapy
DBT Informed Therapy
Therapy unique to each client
Self-Compassion
EMDR
Modality