Registered Psychotherapist -
SENSITIVE – OVERTHINKER – OVERDOER – OVERGIVER – Do you find yourself suffering with emotional burdens, stress, burnout, worry or moods so HEAVY you have trouble clearing your mind? Is it hard to express what you need or say no when you know you want to? Does all of this chaos leave you, at the end of the day – unable to do what you enjoy because your cup has NOTHING LEFT IN IT FOR YOU?
Whether it’s anxiety; emptiness; feeling trapped or judged; resenting or comparing yourself to others– all this finds you: zoning out; binging; over indulging; deep in relationship drama; overworking; or totally overthinking. Whatever you can do to ESCAPE or CONTROL the harsh feelings you’ve come to hate.
I’m skilled at supporting adult professionals and helpers – burdened with the HEAVY LIFE STUFF; burnout; and unhealed wounds. Together we shed light on the old beliefs and their many painful roots. Then we move into healing by understanding the PARTS OF YOU who won’t stop pushing until they learn to shift into your True Self.
Skills and Expertise
Highly Sensitive Persons
Adjusting to Change / Life Transitions
Blended Family Issues
Family of Origin Issues
Polyamory and Nonmonogamous Relationships
Dialectical Behavior Therapy
DBT Informed Therapy
Solution Focused Therapy
Cognitive Behavioral (CBT)
Person Centered Therapy