Registered Psychotherapist -
SENSITIVE – OVERTHINKER – OVERDOER – OVERGIVER – Do you find yourself suffering with burnout, stress, worry or moods so HEAVY you have trouble speaking your mind, expressing what you need or saying no. Leaving you, at the end of the day – unable to do things you enjoy because your cup has NOTHING LEFT IN IT FOR YOU.
Be it anxiety, stress, mood swings, emptiness, or resentment of others- you wind up zoning out on your phone; with food; sex; substances; binge watching; isolating; relationship or friendship drama; overspending; overworking; over thinking your next Insta’ post – whatever squashes those harsh feelings you’ve come to know and hate.Your own personal joy, a faded memory from back when you didn’t have to adult so much.
I’m skilled at supporting adults who are natural helpers and givers. Together we look at patterns and unique life experiences that shaped these self defeating thoughts, behaviours or misery. Together we work through the past. We work through the present. We shed light on today’s triggers, the old beliefs, hard facts and roots of the problem at hand.
There is freedom from this place of suffering, and just by being here – you know I’m right.
Taking this journey peels away layers of everything you thought you knew about yourself and where you stand in this world. Because from where I stand: the grass *is* greener right under your own feet. You can shine with a crystal-clear understanding of WHO you are, WHAT you’re about and WHERE your future is taking you with YOU in the drivers seat.
Together we can stop the landslide – catch your breath – dust off and get to healing..
More info on myself and my practice on my website (link above) or my Facebook home is: www.facebook.com/willowrockwellness
Skills and Expertise
Highly Sensitive Persons
Mindfulness based therapy
Trauma and PTSD
Caregiver Issues or Stress
Dialectical Behavior Therapy
DBT Informed Therapy
Solution Focused Therapy
Therapy unique to each client