Licensed Professional Counselor - LPC-MHSP -
Taking this step feels lonely because we face battles unknown to others. I’m here to help you navigate pain & shame towards healing & hope.
Are you feeling anxious, tired, embarrassed and/or hurt? Are you unsure of where to go and how to get better? I offer individual and family therapy, and life coaching designed to explore your thoughts, conclusions you’ve drawn, and your beliefs. This helps you to understand your viewpoint and learn the triggers and emotions that motivate your behaviors. I believe that shame dies when stories are told in safe places. Therefore, my office is a safe place where you can just sit and be heard. I have a laid back style that allows you to feel comfortable talking about issues that need a safe space to explore. We will walk through your story together, bringing awareness to connections, relationships, and responsibilities so that you can experience life in an enjoyable and meaningful way. I utilize a solution focused, person-centered, non-judgmental, strength-based approach.
My office is handicapped accessible with an on site nurse practitioner. I believe in integrating primary care and behavioral health services. The idea of integrated health care is that physical and behavioral health problems occur at the same time, so integrating services to treat both is an effective way to help you feel your very best. If you desire, I will work with your primary care physician to develop an effective care plan. Please visit www.centerofhopebh.org for more information on integrated health care and feel free to contact me with any questions.
Skills and Expertise
Adjusting to Change / Life Transitions
Caregiver Issues or Stress
Divorce and Divorce Adjustment
Loss or Grief
Mindfulness based therapy
Navigating Identity in Relationships
severe mental illness
Single Parenting Issues
Trauma and PTSD
Cognitive Behavioral (CBT)
Person Centered Therapy
Solution Focused Brief Therapy (SFBT)
Trauma Focused Therapy