Psychotherapist - LCPC
I’m a therapist specializing in holistic psychotherapy with a mindful somatic approach, specifically tailored to women. I’m here because I wholeheartedly believe in psychotherapy as an invaluable resource and powerful catalyst that can change your life. You are here because you are going through some challenging times and have reached the point of not wanting to face them alone.
As a therapist, I believe in the power of addressing the mind, body, and spirit as interconnected parts of our overall well-being. By incorporating somatic practices into our sessions, I aim to help you cultivate a deeper understanding and connection with your body, allowing for a more holistic healing experience.
Using mindfulness techniques, we will explore your thoughts, emotions, and physical sensations in the present moment. This mindful approach encourages self-awareness and helps you develop a greater sense of compassion towards yourself. Together, we will navigate through any challenges or issues you may be facing, while fostering personal growth and transformation.
I understand that every woman’s journey is unique, which is why I tailor my therapy sessions to meet your specific needs. Whether you are struggling with anxiety, depression, trauma, or simply seeking personal growth, I am here to provide a safe and nurturing space for you to explore and heal.
Through our collaboration, you can expect to gain valuable insights into yourself, develop coping strategies, and build resilience. My goal is to empower you with the tools necessary to create positive changes in your life and relationships.
If you are ready to embark on a transformative journey towards holistic well-being, I invite you to reach out. Together, we can unlock your inner strength and guide you towards a more fulfilling life.
Skills and Expertise
Loss or Grief
Mindfulness based therapy
Cognitive Behavioral (CBT)
Acceptance Commitment Therapy
Person Centered Therapy