Meredith Hammons
Pre-Licensed Professional, MSPC -
My hope is that by coming to therapy, you will start to feel better than you do right now. We cannot change difficult situations from the past, but together we can work to help you feel better in the future.
I like to provide a non-judgemental space in which you can take an honest look at what is happening in your life and grow as you move forward. I do this by looking at underlying thoughts, feelings, and behavioral/relational patterns that have contributed to issues you may be experiencing.
Successful therapy takes transparency, commitment, personal accountability, and mutual respect. I will work to help you identify inherent strengths, heal past and present wounds, and generate change from within yourself.
The coolest part of my job is that everyone brings unique life experiences, strengths, and challenges to the therapeutic process.
Skills and Expertise
Abandonment
Adjusting to Change / Life Transitions
Adjustment to College
Anxiety
Attachment Issues
Behavioral Issues
body dysmorphia
Body Image
Borderline Personality
Breakups
Career Counseling
Chronic Illness or Disability
Codependency
Commitment Issues
Coping Mechanisms
Couple Counseling
Couples therapy
Depression
Dissociation
Divorce and Divorce Adjustment
Eating Disorders
Emotional Abuse
Emotional Intelligence
Emptiness
Fear
Gay Issues
Guilt
Helplessness and Victimhood
LGBTQ
Loss or Grief
Marriage Couseling
Panic
Perfectionism
Self Esteem
Self-Harming
Sexual assault
Stress
Trauma
Trauma and PTSD
weight-loss
Women's issue
Treatment Orientation
Cognitive Behavioral (CBT)
DBT Informed Therapy
Solution Focused Brief Therapy (SFBT)
Acceptance Commitment Therapy
Modality