Licensed Clinical Social Worker; Certified Daring Way Facilitator -
My passion is to empower busy professionals, helping professionals, and perfectionists. I want to help you achieve the balance that can be found in the sweet spot by creating a positive work-life balance so you can THRIVE without burnout or stress. Online therapy is convenient and it allows you to be comfortable as we discuss some uncomfortable stuff
My practice utilizes Dr. Brené Brown’s work to move into the arena in a bold way to be your authentic self. Her work on shame and vulnerability allows for healing on a deep level no matter what the presenting issue may be – you are not alone.
I am empowering, compassionate, empathetic, supportive, and truly am committed to partnering with you to achieving your ultimate goals. However, I can be very direct in order to hold you accountable to the concrete goals you have set for you.
Together we will develop skills to overcome stress, perfectionism, being overwhelmed, and maybe burned out. I see you as an authentically imperfect human, self-driven, and committed. Together we will empower you to be able to see that in you too.
If you are ready to make the life changes you are seeking – let’s chat!
**Providing in person therapy in Nashville TN. Providing virtual therapy in California, Tennessee, Texas, Pennsylvania, Ohio and Florida**
Skills and Expertise
Adjusting to Change / Life Transitions
Caregiver Issues or Stress
Cognitive Behavioral (CBT)
Dialectical Behavior Therapy
Solution Focused Therapy
Therapy unique to each client