Marriage & Family Therapist - LMFT
Are you going through a rough period or facing a new challenge that’s left you feeling overwhelmed, anxious, and on edge? Do you want to feel more at peace and more confident but you’re unsure about the next steps? Even if you’re feeling stuck right now, you can discover new ways to deal with these challenges and improve your well-being. Through our work together you can develop greater self-confidence and hope, as well as new skills for managing stress and anxiety, getting your needs met, and navigating relationships. You can find relief and get back on track and back to focusing on what matters most to you.
I specialize in helping individuals overcome personal and professional challenges to gain perspective, get clarity, and feel better equipped with the skills needed to move forward. I have extensive experience in teaching coping strategies and communication skills, and helping to improve self-confidence.
Skills and Expertise
Trauma and PTSD
Highly Sensitive Persons
Mindfulness based therapy
Adjusting to Change / Life Transitions
Cognitive Behavioral (CBT)