Provisionally Licensed Counselor -
“Self love starts and ends with the dialogue we have with ourselves.” – Kathryn Eisman. Have you experienced a traumatic event that you struggle coping with? Do you find yourself constantly engaging in negative self talk.? Do you feel stuck due to the need of everything being perfect? Do you find yourself in a constant pattern of non-fulfilling relationships? I can help.
I use a trauma-informed approach, which means working with clients on what happened in the past and empowering them with the tools to move forward. I bring a somatic experience into therapy by using breathwork and psycho-drama. I also help clients recognize how trauma is stored in the body and releasing stagnant energies through holistic modalities.
I will provide a non-judgmental and safe space for anyone who is willing to take that first step. You are more resilient than you may believe. If you believe I am great fit, I look forward to hearing from you.
Skills and Expertise
Adjusting to Change / Life Transitions
Highly Sensitive Persons
Mindfulness based therapy
Acceptance Commitment Therapy
Trauma Focused Therapy