Clinical Social Worker/Therapist -
You are struggling and you wonder if this is just how life is going to be from now on. You are able to think back to better times in life, but the place you are in now looks so different. Your relationships with others is different. You see yourself in a more muted light. You feel stuck in a place that is not your best life.
Through life, we experience many changes – graduations, relationship changes, role developments, professional transformations, and so much more. Changes can feel very uncomfortable and uncertain. There are many ways we can healthily adjust to life shifts. Therapy is a space where you can freely and safely explore the discomfort and uncertainty in your life.
In therapy, we will work together to explore your current situation, find solutions to address those tough emotions, and create a plan for lasting change. Big journeys begin with small steps, so we will work at a pace that is right for you, right now. You likely have an idea of what you would like to work on or what you would like to discuss. I am ready to learn more about where you would like to start. During an initial no-cost consultation, we can start to explore approaches we can take for you to find that path toward your best life.
Are you ready to feel better? Reach out and let’s get started!
Currently accepting patients in Indiana and Ohio for individual telehealth counseling.
Skills and Expertise
Adjusting to Change / Life Transitions
Caregiver Issues or Stress
Mindfulness based therapy
Cognitive Behavioral (CBT)
DBT Informed Therapy
Mindfulness-based Cognitive Therapy (MBCT)