Clinical Social Worker/Therapist -
I am currently accepting patients in Indiana and Ohio for in-person, virtual, or phone counseling.
You are struggling, wondering if this is how life will be from now on.
You can think back to better times in life. Where you are now is different. Your relationships with others are not as fulfilling. You see yourself in a more muted light. You feel stuck in a place that is not your best life.
Throughout life, we experience changes – friendships, romantic relationships, careers, personal development, moves, and so much more. Change can feel uncomfortable and uncertain, but there are ways we can healthily adjust to life shifts. Therapy is a space where you can freely and safely explore the discomfort and uncertainty in your life.
During our talks, we will explore where you are now, find solutions to address challenging emotions and create a plan for your life journey. We will work at your pace through this journey. I am ready to learn more about where you would like to start. Schedule your initial no-cost consultation so we can start talking about what your best life looks like.
Skills and Expertise
Adjusting to Change / Life Transitions
Caregiver Issues or Stress
Mindfulness based therapy
Cognitive Behavioral (CBT)
DBT Informed Therapy
Mindfulness-based Cognitive Therapy (MBCT)