Mary Lett
Psychotherapist - LCSW
Therapy is an intensely personal undertaking that requires courage, commitment, and hard work. It’s an investment in yourself. If you make that investment, it has the capacity to produce lasting change. Growth and healing in therapy come from gaining self-awareness, insight, and skills. I provide a warm, judgement-free place to do that work.
Anxiety and depression, the two most common struggles for the clients I see, are treatable. Often, when clients first come in, they have been doing an excellent job of hiding just how much they are struggling from everyone else in their lives.I help my clients improve their relationship to both themselves and others. Together, we get to the root issues and–with new understanding–create space for greater peace and fulfillment.
Let’s get started! The sooner you begin, the sooner you can start feeling better. I offer a 15 minute initial consultation in person or over the phone at no cost. You can easily schedule an intake appointment online through the portal on my website, linked above.
Skills and Expertise
Anxiety
Adult
Communication Problems
Coping Mechanisms
Depression
Family of Origin Issues
Highly Sensitive Persons
Perfectionism
Self Esteem
Trauma and PTSD
Women's issue
Treatment Orientation
EMDR
Psychodynamic
psychotherapy
Person Centered Therapy
Self-Compassion
Modality