Mary Barbour
Psychotherapist, LMFT -
During our initial consultation I spend some time getting to know you and you get a sense of what it is like to work with me. Our rapport is the strongest predictor of having a successful outcome. I work with what is happening in the present moment and help you untangle the ways that the past keeps you tethered to negative belief systems and habits. If you feel “felt” by me then you will feel supported and safe to explore unhelpful behavioral patterns, work through relational issues, and seek guidance for processing a myriad of emotions. I want to help you reach your goals of feeling a sense of belonging, purpose, connection, and getting clarity about your life.
I integrate talk therapy with EMDR, Somatic Therapy, and principles of neuroscience. This combination of therapies gives you a unique understanding of yourself and towards creating the life that you want. Healing and transformative therapy is available to you in person or online. Let me help you navigate those complicated parts of your life. I invite you to read more about me on my website or call to schedule an initial free phone consultation.
Skills and Expertise
Anxiety
athletes
Attachment Issues
Body Image
Couples therapy
Depression
Eating Disorders
Fear
Life Coaching
Mindfulness based therapy
Relationship Issues
Phobias
Panic
Self Esteem
Self-Harming
Stress
Substance Use
Trauma
Trauma and PTSD
Weight Loss
Treatment Orientation
AEDP
EMDR
Family/Marital Therapy
Health/Wellness-based
Psychodynamic
Relational Therapy
Trauma Focused Therapy
Modality