Mary Grace Bigelow
Counselor - LCMHC
Sometimes life happens in a way that lends us to being vulnerable, feeling lost, and disconnected from the core of who you are. I am here to offer support so that you can reconnect to yourself and who you want to be. My approach to counseling is holistic and I will tailor it to meet your needs. Counseling is a collaborative process and I am here to support any goals you may have. I look forward to learning and growing with you as you share your journey with me.
I am currently only taking Telehealth clients.
Skills and Expertise
Abandonment
Adjusting to Change / Life Transitions
Adjustment to College
Anger Management
Anxiety
Attachment Issues
Breakups
Career Counseling
Codependency
Commitment Issues
Coping Mechanisms
Loss or Grief
Peer Relationships
Relationship Issues
Stress
Aging and Geriatric Issues
Attention Deficit (ADHD)
Body Image
Communication Problems
Emptiness
Emotional Intelligence
Family of Origin Issues
Family Conflict
Fear
Forgiveness
Health Illness and Medical Issues
Identity Issues
Individuation
Life Purpose
Midlife Crisis
Navigating Identity in Relationships
Perfectionism
Self Esteem
Spirituality
Substance Use
Treatment Orientation
Acceptance Commitment Therapy
Cognitive Behavioral (CBT)
Existential
Humanistic
holistic health
Mindfulness
Motivational Interviewing
Narrative
Neurofeedback
Person Centered Therapy
Reality therapy
Solution Focused Therapy
Couple and Family Systems Therapy
Developmental
Exposure and Response Prevention (ERP)
Family Systems Therapy
Feminist
Health/Wellness-based
Mindfulness-based Cognitive Therapy (MBCT)
Self-Compassion
Therapy unique to each client
Trauma Focused Therapy
Modality