Mary Beth Dutko
LAPC, NCC, LSC, MEd -
Healing is a Journey. Whether you find yourself feeling anxious, depressed, lost, shattered by a life event or relationship, I commend you for the courage that led you here. I believe the battlefield for becoming who we were made to be is found in the mind. When we learn how to use our minds, we can awaken change, freedom, and growth in us and those we encounter.
Life is not meant to be free of stress, loss, grief, or sadness, but you don’t have to walk through it alone. The key to success is understanding the connection and impact of significant events, relationships, and situations. I strive to make room for the struggle in an effort to help produce growth and understanding from within.
I offer an integrative approach to create or increase the calm in your mind. I have an authentic curiosity about the mind-body connection that keeps me constantly learning how to help. I desire to share that knowledge and expertise with those who need it. Be kind to yourself, take the next step,
Skills and Expertise
Anxiety
athletes
Breakups
college age
Depression
Fear
grief
Guilt
Mens Issues and Problems
Narcissistic Personality
Panic
Relationship Issues
Stress
Teens
Trauma and PTSD
Women's issue
Adjusting to Change / Life Transitions
Career Counseling
Couple Counseling
Family Conflict
Highly Sensitive Persons
Identity Issues
Life Purpose
Loss or Grief
Mindfulness based therapy
Navigating Identity in Relationships
Peer Relationships
Self Esteem
Treatment Orientation
Cognitive Behavioral (CBT)
Emotional Freedom Technique (EFT)
Emotionally Focused Couple Therapy
holistic health
Humanistic
Interpersonal
Meditation
Mindfulness Based Cognitive Therapy
Self-Compassion
Somatic
Therapeutic/Mindful Movement
Family/Marital Therapy
Mindfulness-based Cognitive Therapy (MBCT)
Therapeutic Yoga
Trauma Focused Therapy
Modality
Couples
Individuals
Children
Family