Licensed Marriage and Family Therapist -
If you are feeling dissatisfied in your relationships or if you are feeling stuck adjusting to changes, we will work together to find hope in your life and growth towards your goals. As a Licensed Marriage and Family Therapist, I provide a safe and respectful space for you to freely share your thoughts and feelings. We will identify the strengths of your identity, personality and community to help you experience the solutions and changes you are seeking.
I specialize in working with couples, families and individuals going through life stage changes, adjusting to one or more diagnoses, coping with mood disorders such as anxiety or depression, healing from trauma and chemical dependency recovery. I have completed Level 1 training in Gottman Method Couples Therapy. I am also trained to administer the Prepare/Enrich premarital couples inventory.
Participating in therapy is a brave process. Please contact me to schedule a phone call to discuss if I may be a good fit for your goals and to schedule an initial therapy session. I want to answer any questions you may have to help this process be transparent and approachable. I look forward to working together and celebrating the changes you experience!
Skills and Expertise
Adjusting to Change / Life Transitions
Family of Origin Issues
Loss or Grief
Mindfulness based therapy
Navigating Identity in Relationships
Trauma and PTSD
Cognitive Behavioral (CBT)
Couple and Family Systems Therapy
DBT Informed Therapy
Emotionally Focused Couple Therapy
Family Systems Therapy
Gottman Method Couples Therapy
Solution Focused Brief Therapy
Solution Focused Brief Therapy (SFBT)
Solution Focused Therapy
Therapy unique to each client