Psychotherapist, Certified Ecotherapist -
Are you feeling lost or disconnected? Is everything changing around you and you don’t know where to find stability? Are you struggling to cope with your past and want to get back to who you truly are and what lights you up? I support women and young adults who are experiencing some kind of life transition, healing from trauma, or grieving a loss. So often we feel lost trying to cope with this wild ride we call life, but you are not alone.I work from a trauma-informed and nature-based perspective to help you deeply connect with the person you want to be. Together we can deepen your sense of confidence, joy, and greater purpose.
I approach healing through a holistic lens encouraging self-acceptance and deep exploration. Through my work in nature and in the office, I work with clients to identify their own unique strengths that help us navigate change. It’s my goal to guide you into a deeper conversation with yourself to empower and enhance the joy and connection in your life.
I believe everyone has the tools within them to heal and grow. You can reconnect with your authentic and confident self. Let’s rekindle the spark within you and heal the past that is holding you back from the life you deserve. I would be honored to assist you in opening up paths to trusting yourself and healing your past in your journey to wholeness.
Skills and Expertise
Adjusting to Change / Life Transitions
Adjustment to College
Divorce and Divorce Adjustment
Highly Sensitive Persons
Loss or Grief
Mindfulness based therapy
Trauma and PTSD
Person Centered Therapy
Trauma Focused Therapy