Licensed Mental Health Counselor - LMHC
Who am I? Where is the joy in my life? Today we are more active and busy than ever, yet we have no time to just be. We lose touch with ourselves, our emotions, our deepest, most natural needs. Through this separation from self we grow despondent, depressed, and isolated. It is time to reconnect to yourself and start living. There is hope, you can regain your happiness and learn how to take care of yourself. We can begin to open up, share our emotions, and learn how to cope with negative feelings. Everything you need already exists inside of you ready to be discovered.
I help individuals get in touch with their emotions to process, express, and move forward in life. My passion is getting you back on track to begin living a more fulfilled, purposeful life. Therapy is a collaborative process and no one knows you better than yourself. Together we can address and move past the symptoms that are currently holding you back.
If any of this resonated in your heart or mind, please check out my website and access my online scheduling option to request a free phone consultation. I will get back to all inquires within 48 hours to get started on this journey together. Welcoming new clients.
Skills and Expertise
Highly Sensitive Persons
Adjusting to Change / Life Transitions
Adjustment to College
Child or Adolescent
Family of Origin Issues
Helplessness and Victimhood
Loss or Grief
Navigating Identity in Relationships
Sleep or Insomnia
Cognitive Behavioral (CBT)
Solution Focused Brief Therapy (SFBT)
Person Centered Therapy