Maria Rocha Barrera
Psychotherapist - LCSW
Has your anxiety ever been so profound that you find it hard to get anything done? You feel so overwhelmed by things going on in your life that you would rather just avoid everything altogether. Maybe you have even started to isolate from others and are starting to feel bad/sad about it. Or you have felt so sad that your motivation to do things you enjoy has completely plummeted? You feel better when you isolate and so you prefer it that way, sadly this has resulted in loss of friends.
If this sounds like you, I can help I can help you make-sense of what you are feeling, help you look at situations in a different way so that you can enjoy life again. Together you will get to the root cause of your distress and you will work together to better manage your distress.
I am a bilingual (English and Spanish) Therapist who helps people struggling with anxiety, depression, anger, grief, and stress management. I have been in the field for 13 years and have helped many people learn to manage their mental health and live their best life. I know it can be scary to embark into the therapy journey, please feel free to contact me for a free 15-min consultation. I am here to help.
Skills and Expertise
Anger Management
Anxiety
Depression
Divorce and Divorce Adjustment
Emotional Disturbance
Family Conflict
grief
Loss
Mindfulness based therapy
Mood Disorders
Peer Relationships
Self Esteem
Stress
Teens
Women's issue
Adult
Behavioral Issues
Communication Problems
Treatment Orientation
Acceptance Commitment Therapy
Cognitive Behavioral (CBT)
DBT Informed Therapy
Mindfulness
Harm Reduction
Family Systems Therapy
Narrative
Person Centered Therapy
Psychotherapy
Solution Focused Therapy
Modality