Mariah Sinden
Psychotherapist -
Whatever brought you to consider therapy, know that you are not alone. Many of us struggle to manage intense emotions, connect deeply with others, meet our goals, live up to our expectations, accept ourselves, or find meaning in life. Whatever form your suffering takes, you don’t need to continue suffering alone. In a safe and supportive space you are free to express yourself openly, honestly, and authentically, and together we can work to discover the ways you would like your life to be different. The approach we take to enacting those changes will be guided by your personality, culture, and needs.
Through developing mental, emotional, and physical self-awareness, my clients build skills that enable them to handle painful thoughts, emotions, and experiences in more adaptive ways, while steadily shedding ways of relating with the world and themselves that are harmful, unsustainable, or no longer serving them. I find mindfulness and nurturing the mind-body connection to be powerful tools in accessing our natural healing abilities. Overcoming a number of my own mental health struggles in the past has yielded a wealth of compassion and empathy for the clients I see today, as well as faith in their abilities to heal, grow, and build a life worth living.
Skills and Expertise
Body Image
Depression
Drug Use
Eating Disorders
Trauma
Transgender Issues
Trauma and PTSD
Substance Use
Mood Disorders
Mindfulness based therapy
Borderline Personality
Addiction
Perfectionism
Anxiety
Alcohol Use
Adjustment to College
Adjusting to Change / Life Transitions
Treatment Orientation
Acceptance Commitment Therapy
Contemplative
Cognitive Behavioral (CBT)
DBT Informed Therapy
Dialectical Behavior Therapy
Existential
Harm Reduction
Health/Wellness-based
holistic health
Humanistic
Mindfulness
Mindfulness Based Cognitive Therapy
Motivational Interviewing
Person Centered Therapy
Somatic
Therapeutic Yoga
Trauma Focused Therapy
Therapeutic/Mindful Movement
Transpersonal
Modality