Maria Elana Cardillo
Licensed Mental Health Counselor -
I believe in creating a safe place for you to share your frustrations, fears and goals. I want you to feel heard and confident about moving forward. My work is focused on individuals living with anxiety, depression, & those struggling with transitions related to issues such as chronic illness. Let me help as I have been there too. I believe each person is different and as such I work to ensure that the therapeutic strategies used in sessions are tailored to the individual.Facing our fears and long held beliefs can be a challenge. My philosophy includes meeting you where you are while working to challenge the thoughts and behaviors keeping you stuck. My goal is to empower you to make the changes rather than telling you what you should do.As your counselor I want you to find the balance & vision that fits your life. Contact me to schedule an appointment or to discuss how I can help.
Skills and Expertise
Adjusting to Change / Life Transitions
Adult
Anxiety
Chronic Illness or Disability
Chronic Pain or Illness
Depression
Health Illness and Medical Issues
Life Coaching
Stress
Treatment Orientation
Cognitive Behavioral (CBT)
Mindfulness
Self-Compassion
Solution Focused Therapy
Telehealth-based
Psychotherapy
Person Centered Therapy
Modality