Clinical Social Worker/Therapist - LCSW, LCAS
How many times have you had a difficult encounter with a coworker, boss, spouse or adult child and know that on some level that your old wounds showed up to come to your defense. Yet, the interaction left you feeling sad, depressed, defeated, or even frustrated because you’ve had that argument so many times before and had the same result. It’s natural to do the same thing over and over. However now you’re tired of getting the same result or no result and are ready to make a change.
Maybe you’ve tried counseling before and made some progress or maybe you’ve never tried counseling before and really want this year to be different. Maybe you’ve recognized you deserve to live a rich, full, and meaningful life but just don’t know how to get started. Maybe your curious about what this counseling thing is all about.
That’s where I come in. I can help you discover and build tools that will support your desire for motivation and make your life different by building the happiness you crave.
Skills and Expertise
Mindfulness based therapy
Trauma and PTSD
Acceptance Commitment Therapy
Cognitive Behavioral (CBT)
Person Centered Therapy
Mindfulness-based Cognitive Therapy (MBCT)
Solution Focused Therapy