Marriage and Family Therapist - LMFT
Are you anxious and stressed out? Do you feel disconnected from yourself and others? You’ve tried everything you can think of to gain control and get some calmness in your life and your relationships -without change. With each attempt, you feel like a failure. You wonder what it would be like if you could let go of the things you can’t control and be okay when things are a little less than perfect. You want acceptance and compassion for yourself. You desire to connect with your partner – to feel safe and at home.
I use research or evidence-based methods to help individuals and couples create the lives and relationships they desire. The Gottman Method, PREPARE/ENRICH and Cognitive Behavioral Therapy are some of the therapeutic approaches I use.
Skills and Expertise
Infidelity and Affair Recovery
Mindfulness based therapy
Cognitive Behavioral (CBT)
Gottman Method Couples Therapy
Solution Focused Therapy
Couple and Family Systems Therapy
Emotionally Focused Couple Therapy
Marital Couple/ Family Communication Therapy
Solution Focused Brief Therapy (SFBT)
Solution Focused Brief Therapy
Mindfulness Based Cognitive Therapy
Mindfulness-based Cognitive Therapy (MBCT)