Do you feel stuck and you’re not sure how to get unstuck? Is something in your life not working and you don’t know why? I provide the opportunity to better understand yourself and your situation.
I will help you to reframe perspectives that may have been formed through a wounded filter. I am a straightforward therapist and will ask you questions assisting you in finding your own authentic answers. I will support you in connecting to parts of yourself you may have felt the need to keep hidden. Together we can help you shift the way you look at things to a way that serves you better.
I provide a warm, safe, empathetic environment where we can explore what’s going on in your world at your pace. Whether you are navigating relationship issues, life transitions or trying to understand why you are in pain it is healing to be seen, heard and accepted; this is what I strive to create in our therapeutic relationship.
I find importance in the childhood wounds that continue to affect our present day. I will work with you to process your past in order to create a compassionate understanding of your experience and help you to develop self love and new coping skills. Therapy can create growth, better connections in the world, and help to break repetitive destructive patterns of behavior.
I specialize in working with adults from a variety of communities struggling with a wide range of psychological concerns, including but not limited to:
I look forward to meeting you.
Skills and Expertise
Adjusting to Change / Life Transitions