Lori Pahl
Counselor -
WELCOME TO THE PLACE JUST FOR YOU. CRM TALK THERAPY CAN HELP YOU TO GET FROM WHERE YOU ARE RIGHT NOW TO WHERE YOU WANT TO BE.
The foundation of Colorado Rocky Mountain Talk Therapy is based on the belief that you have the capacity to grow into what you want. You are ultimately responsible to yourself and the world around you by accepting responsibility for your thought processes and actions. Acceptance-based interventions are incorporated to communicate to you that you are accepted as you are and your thoughts and behaviors make sense. The basis is to get outside your mindset patterns of thinking and become aware and accepting of those thought processes.
What is Online Talk Therapy?
Online therapy is the delivery of therapeutic interventions over the internet. Online therapy can be offered via video, telephone, emailing, and texting.
My focus is on Person-Centered Therapy, Acceptance and Commitment Therapy, and Cognitive Behavioral Therapy to help you find your way to the solutions to your problems through talk therapy. My relationship with you is the key to this process and is used to help you heal and grow. I will work as your guide or coach, and we will face your challenges as a team through a process of listening empathy and feedback. I put you in the driver’s seat. By meeting you as an equal, I help you regain autonomy and control and help you to overcome your problems. You have choices and together we can guide the direction of your own therapy.
ARE YOU READY TO TAKE THAT STEP?
Skills and Expertise
Abuse / Survivors of Abuse
Adjusting to Change / Life Transitions
Adult
Anxiety
Bipolar Disorder
Borderline Personality
Codependency
Coping Mechanisms
Depression
Divorce
Domestic Abuse
Dual Diagnosis
Emotional Abuse
Emptiness
Family Conflict
Fear
Grief
Helplessness and Victimhood
Highly Sensitive Persons
Irritability
Isolation
Jealousy
Loss
Loss or Grief
Men
Midlife Crisis
Military Issues
Mindfulness based therapy
Mood Disorders
Multicultural Concerns
Navigating Identity in Relationships
Panic
Perfectionism
Personality Disorders
Physical Abuse
Postpartum Depression
Psychosis
Relationship Issues
Self Esteem
Self-Harming
Sexual assault
Sexual Abuse
Stress
Suicidal Ideation
Substance Use
Trauma
Trauma and PTSD
Veteran Issues
Women's issue
Treatment Orientation
Acceptance Commitment Therapy
Cognitive Behavioral (CBT)
DBT Informed Therapy
Existential
Harm Reduction
Health/Wellness-based
Humanistic
Interpersonal
Mindfulness
Mindfulness Based Cognitive Therapy
Motivational Interviewing
Person Centered Therapy
Reality therapy
Solution Focused Therapy
Solution Focused Brief Therapy (SFBT)
Trauma Focused Therapy
Trauma-Focused Cognitive Behavioral Therapy
Writing
Modality