Lindsey Arrasmith
Therapist -
Even at the best of times, life is hard. Therapy is a place to breathe, to get a different perspective, to learn how to and allow yourself to heal.
My goal is to bring my best self, to earn your trust & journey together. Together we can work to develop your emotional toolbox.
Skills and Expertise
Addiction
Adjustment to College
Adult
Alcohol Use
Blended Family Issues
Breakups
Caregiver Issues or Stress
Chronic Illness or Disability
Codependency
Depression
Drug Use
Dual Diagnosis
Fear
grief
Guilt
Health Illness and Medical Issues
Identity Issues
Inadequacy
Individuation
Loss or Grief
Mindfulness based therapy
Panic
Self Esteem
Spirituality
Substance Use
Stress
Trauma
Trauma and PTSD
Treatment Orientation
Cognitive Behavioral (CBT)
DBT Informed Therapy
EFT (Emotional Freedom Technique)
Feminist
Harm Reduction
Health/Wellness-based
holistic health
Lifespan Integration
Mindfulness
Motivational Interviewing
Narrative
Person Centered Therapy
Solution Focused Therapy
Self-Compassion
Telehealth-based
Trauma Focused Therapy
Modality