Linda Gray
linda@heartfulsolutionstherapy.com - MA, LPC
I offer family and individual therapy for children ages 3 to 16 using child-friendly tools: Play therapy, Sand Tray, Expressive Arts, Mindfulness and EMDR. Whether you are seeking help for common childhood concerns or more traumatic life events, my playful approach will help your child connect emotionally, learn new behaviors, communicate and navigate through times of change. I will listen to your concerns, give feedback and help you make a plan to help you and your child thrive.
During my 21 years helping families through adoption, trauma, abuse and loss, I have learned the art of focusing on what works and offering therapies that engage the whole child. My goal is to restore positive growth, strengthen emotional connections between parent and child and nurture happiness.
Adults: I also work with parents and other adults who seek to resolve issues related to grief, loss, adult or childhood trauma, PTSD, depression and anxiety. We will develop a plan that works for you and which may include mindfulness, cognitive behavioral therapy, positive psychology and EMDR.
Cooperative parenting and divorce: My goal is to help you create a positive environment for cooperative parenting before, during and after divorce. I will help you focus on what matters most to your children so that you can make child-friendly decisions during separation and divorce.
Skills and Expertise
Abuse / Survivors of Abuse
Adoption / Foster Care Issues
Anxiety
Attachment Issues
Blended Family Issues
Child or Adolescent
Dissociative Disorders
Divorce and Divorce Adjustment
grief
Mindfulness based therapy
Parenting
Sexual Abuse
Transgender Issues
Trauma and PTSD
Treatment Orientation
Cognitive Behavioral (CBT)
EMDR
Mindfulness
Play Therapy
Sandtray Therapy
Self-Compassion
Sensorimotor Psychotherapy, Expressive Arts Therapy
Trauma-Focused Cognitive Behavioral Therapy
Modality
Children
Family
Individuals