Linda Brown
Licensed Mental Health Counselor - LPC
Now accepting new clients. Limited evening and weekends! Feeling overwhelmed, stressed, stuck in your past while worrying about your future? Navigating through life can sometimes challenge the way you think, creating a variety of unsettling emotions. I offer a safe, non-judgmental space to process hardships and triumphs that create anxiety, depression, and inability to enjoy your life in the present moment. I will help you explore your self-worth, find your voice, and create and maintain healthy internal and external boundaries. I will provide motivation and support as you explore a healthier new you. I offer evening sessions to accommodate your scheduling needs.My speciality is working with adult population dealing with trauma, abuse, depression, anxiety, emotional disturbances, grief, and more. I utilize evidence based treatment such as Cognitive Behavioral Therapy (CBT) and Cognitive Processing Therapy (CPT) incorporating motivational interviewing, mindfulness, and breathing techniques to alleviate symptoms and empower you to live a more fulfilling life.
Skills and Expertise
Adjusting to Change / Life Transitions
Anxiety
Caregiver Issues or Stress
Communication Problems
Coping Mechanisms
Depression
Emotional Abuse
Guilt
Inadequacy
Isolation
LGBTQ
Loss or Grief
Relationship Issues
Self Esteem
Sleep or Insomnia
Stress
Trauma and PTSD
Women's issue
Panic
Polyamory and Nonmonogamous Relationships
Family Conflict
Perfectionism
Treatment Orientation
Cognitive Behavioral (CBT)
Mindfulness
Self-Compassion
Trauma Focused Therapy
Cognitive Processing Therapy
Telehealth-based
Person Centered Therapy
Writing
Modality