Lida Lisowe
Licensed Mental Health Counselor -
Do you feel trapped in repetitive, unhelpful patterns? Are you continuously stressed and worried or feeling overshadowed by emotional pain? Are you struggling in your relationships? I can help. Using research proven strategies, I empower people to overcome personal obstacles and effect positive change. I use research proven strategies to help you achieve peace, improve your relationships and resolve past issues that keep you stuck.My approach is eclectic, drawing from many different schools of thought in order to remain flexible to your specific needs, with the ultimate goal of facilitating growth and awareness. Together we will unpack the current challenges you are facing and develop a focused, meaningful approach to help you achieve positive, lasting change. My specialties include working with people who have experienced trauma, past or present, but especially adult survivors of childhood abuse and neglect.
Skills and Expertise
Abandonment
Abuse / Survivors of Abuse
Adjusting to Change / Life Transitions
Adult
Anxiety
Coping Mechanisms
Depression
Family of Origin Issues
Loss or Grief
Parenting
Relationship Issues
Self Esteem
Trauma
Trauma and PTSD
Treatment Orientation
Cognitive Behavioral (CBT)
DBT Informed Therapy
EMDR
Interpersonal
Mindfulness
Solution Focused Therapy
Trauma Focused Therapy
Trauma-Focused Cognitive Behavioral Therapy
Modality