Leah Barnes
Counselor - LCMHC
Do you ever lie awake at night, unsure of who you are anymore? That you feel lost about who you are and where you should be in life? Your kids are getting to the age where they’re less dependent on you, and realize you don’t know how to define yourself outside of “mom.” Or maybe you have drifted from your partner, and you’re not sure if you even want to be in a relationship anymore. Perhaps the more you think about it, the more you realize you aren’t so sure about your sexual orientation. Or your kid has gotten an Autism or ADHD diagnosis and the report seems strikingly similar to how you would describe yourself.These realizations are hard and can cause lots of confusion, anxiety, and feelings of overwhelm. Having someone with you through your self-exploration can help you find solutions and meaning in the changes. Therapy is your safe space to figure out who you are, and what all of this means to you, without fear of judgment or shame.Yes, therapy is hard work. But it is completely worth it to figure out new ways to manage life’s stressors and sort through your identity confusion. And there will definitely be some laughter too! So take that first step- give me a call, or book a free consult. I’m thrilled to get to meet you!
Skills and Expertise
Attention Deficit (ADHD)
Autism
Anxiety
Obsessive-Compulsive (OCD)
Parenting
Treatment Orientation
Acceptance Commitment Therapy
Eclectic
Exposure and Response Prevention (ERP)
IFS
Mindfulness
Telehealth-based
Modality