Lauren Waikart
Licensed Clinical Professional Counselor -
To the world around you, it appears that you have your life together. You graduated from a top school, snagged a killer job placement and you keep your social media feed stocked with images showing just how amazing your life is. But for some reason you can’t enjoy any of this. Instead of feeling grateful, you feel on edge and restless. Your head keeps pointing out how you’re falling short, how you’re still not good enough despite everything. It’s like your brain is in perpetual crisis mode. “What’s wrong with me?!” you internally scream at yourself. Your friends and family offer reassurance, but you can’t shake this feeling that at any moment, this life that you’ve worked so hard for is about to come crashing down. You keep a smile plastered on your face, but inside you’re on the verge of imploding. You can’t keep this up for much longer.
But what can you do? How is talking to anyone going to get you out of this mess? You want some reassurance that you’re not a horrible person. You want to feel at peace in your body and to silence that incessant fear-mongering voice in your head. Most of all, you want to be able to finally ENJOY life and feel excited about what’s to come.
I hear you and I’ve got you. Reaching out for help is likely not one of your fortes, but it seems like it’s time to call in reinforcements. And luckily, no actual phone call is required. You can hop over to my website (laurenwaikart.com) or reach out via the buttons to the left and book a free, no-commitment-required consultation with just a few taps of your finger/mouse. Why not try?
Skills and Expertise
Body Image
Eating Disorders
Trauma
Stress
Anxiety
expats
Highly Sensitive Persons
Perfectionism
Treatment Orientation
Acceptance Commitment Therapy
Cognitive Processing Therapy
Cognitive Behavioral (CBT)
EMDR
Trauma Focused Therapy
Modality