Psychotherapist - AMFT90449
In my practice, I work with clients to relieve anxiety and panic attacks. Sometimes a trauma happens and we can’t quite get our nervous system back to where it was before. I use mindfulness and our mind-body connection to teach my clients how to regulate their own nervous system when anxiety and panic arise. It is so empowering to get your life back.
I also work with families, couples, children, and adolescents. Relationship dynamics are complicated and that can be especially true in our families. I help families and couples sort out what is happening, what they want for their relationships, and what needs to change.
You can have a life with more connection, less stress, and better communication. If you think we might be a good match, please don’t hesitate to call me for a free consultation.
Skills and Expertise
Abuse / Survivors of Abuse
Adjusting to Change / Life Transitions
Child or Adolescent
Divorce and Divorce Adjustment
Family of Origin Issues
Highly Sensitive Persons
Loss or Grief
Mindfulness based therapy
Navigating Identity in Relationships
Trauma and PTSD
Child Parent Psychotherapy
Cognitive Behavioral (CBT)
Couple and Family Systems Therapy
Emotionally Focused Couple Therapy
Family Systems Therapy
Gottman Method Couples Therapy
Mindfulness-based Cognitive Therapy (MBCT)